Time: 9:30am - 12.30pm
Fees:
Members: £99
Non-members: £149
Facilitator - Sarah Herbert
School leadership is more of a marathon than a sprint, so to be successful we need ‘pacers’ (people and habits who make it possible for us to reach the finish line successfully). We will examine the notion of resilience, what it means to each of us and how we can develop it.
We will make use of tools such as the ‘stress bucket’ and ‘circles of influence’. Participants will be invited to complete a self check to support them to make a plan for increased health and happiness. Tools that act as ‘pacers’ such as breath work, journaling, movement, mindfulness, seeking connection, meaningfulness and joy and enjoying solitude will be explored.
Aims:
- Participants will be able to identify their stress indicators so they can spot the need to take action.
- Participants will be able to write a plan stating what they will start to do, stop doing and continue to do to be healthier and happier school leaders.
- Participants will be able to make use of a variety of tools to improve their health and happiness.
- A workbook will be available after the session.
Audience
All leaders, all phases.
Facilitator
Sarah is a qualified and registered integrative health and nutrition coach with over 30 years experience as a SEN teacher and school leader, SENCO and local authority SEND adviser working closely with school leaders. She understands the demands made on those working in education and the impact these demands can have on health and happiness. Her mission is to ensure that school leaders are supported to stay well and keep smiling so that they can find a healthier, happier way to fulfill their roles. Sarah is able to offer 1-1 coaching support and group workshops.